Weigh In record (no journal entry) for 08 April 2015
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109.3 kg
Lost so far: 41.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 60.14g | Prot: 94.98g | Carbs: 217.04g.
Breakfast: Glory Foods Kale Greens, Lemon Juice, Tone's Cayenne Pepper, Spectrum Chia Seeds, Chobani 0% Plain Greek Yogurt (8 oz), Silk Pure Almond Milk - Unsweetened Original, Chiquita Banana. Lunch: Bertolli Extra Virgin Olive Oil, So Delicious Coconut Milk Unsweetened, Giorgio Portabella Mushroom Caps, Souper Salad Green Bell Peppers, Onions, Spinach, Bananas, Jennie-O Ground Turkey Breast 99/1, Brown Rice, Garlic. Dinner: Cucumber (with Peel), Walnuts, Olivia's Organics Spring Mix Salad, Baked or Broiled Salmon. Snacks/Other: Publix Red Seedless Grapes, Apples, Sensible Portions Garden Veggie Straws - Sea Salt, Folgers Black Silk, Sugar, Silk Pure Coconut Coconut Milk - Vanilla, Justin's Nut Butter Natural Almond Butter - Classic, Nature's Own 100% Whole Grain Sugar Free Bread, Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 0.7 kg a Week
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tiane_jn1219's Weight History
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