Weigh In record (no journal entry) for 20 October 2023
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96.2 kg
Lost so far: 8.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1209 kcal
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Fat: 32.37g | Prot: 22.03g | Carbs: 183.78g.
Lunch: Gut & Günstig Kirschgrütze, Grießbrei. Dinner: Bauer Der Große Bauer Kirsche. Snacks/Other: Butterplätzchen, Gut & Günstig Gourmet Creme Bourbon-Vanille, KitKat KitKat. more...
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Losing 2.8 kg a Week
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Karli247's Weight History
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