Weigh In record (no journal entry) for 21 October 2023
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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392 kcal
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Fat: 13.70g | Prot: 32.49g | Carbs: 35.05g.
Breakfast: Помидоры, Белый Город Молоко 2,5%, Сырники, Яйцо, Империя Вкуса Ветчина с Индейкой 3%. more...
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Gaining 2.8 kg a Week
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cheskidova-1988's Weight History
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