Weigh In record (no journal entry) for 21 October 2023
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97.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2244 kcal
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Fat: 81.59g | Prot: 68.63g | Carbs: 316.51g.
Breakfast: Herbatniki, Mlekpol Mleko 3,2%, Mleko z 2% Tłuszczu, Jabłko, Storck Knoppers, Pizza z Mięsem i Warzywami na Cienkim Cieście, Marwit Sok Marchewkowy, Vitanella Baton Musli Banan, Bułka z Ziarnami, Mleczna Dolina Mleko 3,2%, Łaciate Mleko 3,2%, Łaciate Mleko 3,2%, Banan. more...
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steady weight
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