Weigh In record (no journal entry) for 21 October 2023
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53.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1733 kcal
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Fat: 70.70g | Prot: 89.32g | Carbs: 181.02g.
Breakfast: Prozis Burro Arachidi, Prozis Rice Porridge Instant Vanilla, Prozis Whey Isolate, Uovo (Intero), Kiwi. Lunch: Iris Penne 100% Mais, Tiko Filetti di Salmone Selvaggio, Olio Extra Vergine di Oliva, Broccoli. Dinner: Esselunga Zucchine, Conad Pasta Integrale, Olio Extra Vergine di Oliva, Halibut. Snacks/Other: Perugina Cioccolato Fondente 85%, Mulino Bianco Fette Biscottate Integrali (8,8g), Pere. more...
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steady weight
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Dany0988's Weight History
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