Weigh In record (no journal entry) for 20 October 2023
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60.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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647 kcal
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Fat: 27.75g | Prot: 38.61g | Carbs: 61.25g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Filé de Frango Grelhado, Salada de Alface com Vegetais Variados. Dinner: Pizza de Chocolate. more...
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Gaining 3.9 kg a Week
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biazinhan's Weight History
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