Weigh In record (no journal entry) for 21 October 2023
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54.2 kg
Lost so far: 10.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1262 kcal
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Fat: 36.09g | Prot: 116.65g | Carbs: 114.92g.
Lunch: Sari Roti Roti Tawar (2), Rimbalife Whey Protein, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Bakso Daging Sapi, Sawi Putih, Telur, Kimbo Sosis Ayam. Snacks/Other: Naraya Oat Choco (20g), Naraya Oat Choco (20g). more...
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Gaining 1.4 kg a Week
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