Weigh In record (no journal entry) for 21 October 2023
|
61.5 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
1823 kcal
|
Fat: 80.41g | Prot: 68.21g | Carbs: 225.76g.
Breakfast: Kerupuk Putih, Kurma, Pisang Kepok Rebus, Telur Rebus. Lunch: Buncis, Kerupuk Putih, Ikan Tongkol Goreng, Perkedel Kentang, Nasi Putih, Sunco Minyak Goreng, Totole Kaldu Jamur, Krecek, Usus Ayam, Kacang Kemiri, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: Keju Parmesan (Parut), Semangka, Pepaya, Oat, Telur, Pisang Kepok. Snacks/Other: Blewah Melon, Jus Alpukat. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grereddevil's Weight History
|