Weigh In record (no journal entry) for 21 October 2023
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52.7 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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832 kcal
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Fat: 27.55g | Prot: 62.00g | Carbs: 85.68g.
Breakfast: Teh Hijau, Sari Roti Roti Gandum Tinggi Serat Pangan, Telur Dadar. Lunch: Brokoli Dimasak (dari Segar), Telur, Tahu, Nasi Putih. Dinner: Udang, Tahu, Teh Hijau. Snacks/Other: Buah Kiwi, Pepaya, Kalbe Hydro Coco Original. more...
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Losing 0.7 kg a Week
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Ellinda Sander's Weight History
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