Weigh In record (no journal entry) for 21 October 2023
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1313 kcal
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Fat: 88.14g | Prot: 73.72g | Carbs: 51.47g.
Breakfast: Blueberries, Piątnica Skyr Jogurt Naturalny, Nautica Filety z Makreli z Ziołami Prowansalskimi, Mister Choc Krem Proteinowy Orzechy Kakao, Activlab Fit Kakao Wysokobiałkowe, Cucumber, Tomatoes, Radish, Balviten Keri Mini Bułeczki. Lunch: Pilos Jogurt Naturalny Kremowy Bez Laktozy, Pilos Burrata, Nixe Tuńczyk w Sosie Własnym, Hortex Mieszanka Chińska, Biedronka Pieczarki, Better Than Foods Spaghetti Konjac 9 Kcal. Snacks/Other: Lajkonik Paluszki Extra Cienkie, Hatherwood Cheddar with Chilli, Alesto Nerkowce, J.D. Gross Czekolada Gorzka 95% Ekwador, All Nutrition Protein Chips. more...
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1976 kcal
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Exercise:
Stretching (yoga) - 17 minutes, Fitness Training (Workout) - 10 minutes, Apple Health - 23 hours and 33 minutes. more...
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Gaining 0.2 kg a Week
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