Weigh In record (no journal entry) for 20 October 2023
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103.1 kg
Lost so far: 5.0 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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903 kcal
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Fat: 14.74g | Prot: 45.89g | Carbs: 101.46g.
Breakfast: Coffee, Remedy Kombucha, Daisy Low Fat 2% Small Curd Cottage Cheese, Bananas . Lunch: Haldiram's Minute Khana Dal Palak, Chobani Nonfat Plain Greek Yogurt (170g), Onions . Dinner: Dave's Killer Bread Killer Classic Organic English Muffin, True Story Organic Applewood Smoked Turkey Breast. Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 7.9 kg a Week
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smithe2383's Weight History
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