Weigh In record (no journal entry) for 21 October 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1248 kcal
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Fat: 43.65g | Prot: 38.28g | Carbs: 176.11g.
Breakfast: Tempe Goreng, Kopi Luwak White Koffie Original, Nasi Putih. Lunch: Mie Ayam, Gula Pasir. Dinner: Kopi Luwak White Koffie Original, Nasi Goreng tanpa Daging. Snacks/Other: Mizone Lychee Lemon, Tempe Mendoan. more...
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Losing 1.8 kg a Week
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himeka kiririn's Weight History
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