Weigh In record (no journal entry) for 20 October 2023
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1001 kcal
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Fat: 43.08g | Prot: 24.90g | Carbs: 122.21g.
Breakfast: Exquisa Creation Schnittlauch, Kerrygold Extra Ungesalzen, Ja! Würfelzucker, REWE Rügenwalder Teewurst Fein, REWE Toast mit Roggen, K-Classic Duo Creme Chocremo, Kaufland Kaffeesahne 10%. Lunch: Bio Fit Apfel-Bananenmark, Aldi Salatcup Hähnchen mit Senfdressing. more...
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Gaining 0.7 kg a Week
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Jeannetteberge's Weight History
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