Weigh In record (no journal entry) for 20 October 2023
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125.5 kg
Lost so far: 7.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1085 kcal
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Fat: 71.83g | Prot: 61.05g | Carbs: 45.15g.
Lunch: Batavo Manteiga Extra sem Sal, Hortifruti Mandioca Cozida, Bisteca de Porco Grelhada. Dinner: Seara Sambiquira. more...
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Losing 1.1 kg a Week
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helenvitory27's Weight History
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