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Anike81
Journal
08 Apr 15
Anike81's Journal, 08 Apr 15
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Weigh In record (no journal entry) for 08 April 2015
81 kg
Lost so far:
6.7 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2015:
1100 kcal
Fat: 25.64g | Prot: 71.22g | Carbs: 150.06g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Юг Руси Масло Подсолнечное Нерафинированное, Редис, Огурец (с Кожурой), Помидоры, Постные Спагетти с Томатным Соусом.
Dinner:
Pure Protein Whey Protein, Приготовленная Цветная Капуста (из Свежих).
Snacks/Other:
Пеко Рахат-Лукум, Energy Diet Ваниль.
more...
2489 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Anike81's Weight History
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