Weigh In record (no journal entry) for 20 October 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1466 kcal
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Fat: 31.94g | Prot: 64.61g | Carbs: 237.68g.
Breakfast: Kinder Colazione Più , Latte Parzialmente Scremato. Lunch: Uva, Arance, Pane Bianco, Coop Macinato Scelto di Vitello, Pasta e Fagioli, Melanzana. Dinner: Le Maten Biscottoni, Castagne Arrosto. more...
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2069 kcal
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Exercise:
Cooking - 50 minutes, Yard Work (gardening) - 10 minutes, Standing - 43 minutes, Grocery Shopping - 20 minutes, Driving - 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 32 minutes, Watching TV/Computer - 5 hours and 25 minutes, Reading - 30 minutes. more...
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Gaining 4.2 kg a Week
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