alexurena22's Journal, 20 Oct 23

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Down another pound!!

97.5 kg Lost so far: 10.4 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2023:

1844 kcal

Fat: 28.69g | Prot: 70.48g | Carbs: 317.55g. Breakfast: Dole Bananas, Golden Delicious Apples. Lunch: Kame Soba Stir Fry Noodles, Wolf Brand Lean Beef Chili No Beans. Dinner: Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Schwan's Vegetable Fried Rice. Snacks/Other: Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip, Doritos Simply Organic White Cheddar Tortilla Chips. more...

2494 kcal

Exercise: 2200 - 25 minutes, Resting - 19 hours and 35 minutes, Sleeping - 4 hours. more...

Losing 3.2 kg a Week

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alexurena22's Weight History

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alexurena22's Journal, 20 Oct 23

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alexurena22's Weight History