alexurena22's Journal, 19 Oct 23

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Weigh In record (no journal entry) for 19 October 2023

98.0 kg Lost so far: 10.0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2023:

1897 kcal

Fat: 47.10g | Prot: 73.35g | Carbs: 296.80g. Breakfast: Michigan Apples Gala Apples, Family Tree Farms Plumcot. Lunch: Starkist Premium White Chicken , Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables. Dinner: Lean Cuisine Classic Macaroni & Beef in Tomato Sauce, Healthy Choice Cafe Steamers Spaghetti & Meatballs. Snacks/Other: Bobo's Peanut Butter Oat Bar, Doritos Simply Organic White Cheddar Tortilla Chips, Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip. more...

2406 kcal

Exercise: 1500 steps - 1 hour, Resting - 19 hours and 11 minutes, Sleeping - 3 hours and 49 minutes. more...

steady weight

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alexurena22's Journal, 19 Oct 23

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alexurena22's Weight History