healthier-step-by-step's Journal, 08 Apr 15

Weigh In record (no journal entry) for 08 April 2015
108.4 kg Lost so far: 0 kg.    Still to go: 44.9 kg.    Diet followed: Not Applicable.

View Diet Calendar, 08 April 2015:
1665 kcal Fat: 106.59g | Prot: 132.92g | Carbs: 44.89g.   Breakfast: Coffee, Heavy Cream, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Oscar Mayer Deli Fresh Smoked Ham, American Cheese, Fried Egg. Lunch:  Coney Island Chil Dog pie. Dinner: Philadelphia Regular Cream Cheese, Cooked Spaghetti Squash, Skinless Chicken Breast. Snacks/Other: Great Value Almond Milk Vanilla Unsweetened, Quest Peanut Butter Protein Powder. more...
2633 kcal Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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healthier-step-by-step's Weight History


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