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Laís da Hora
Journal
20 Oct 23
Laís da Hora's Journal, 20 Oct 23
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Weigh In record (no journal entry) for 20 October 2023
75 kg
Lost so far:
3.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2023:
923 kcal
Fat: 34.56g | Prot: 101.03g | Carbs: 54.11g.
Breakfast:
Ovo, Clara de Ovo, Limiar Pão de Forma Milho e Cenoura, Banana da Terra.
Lunch:
Coco, Sadia Filé de Peito de Frango.
more...
2429 kcal
Exercise:
Swimming (slow) - 13 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Laís da Hora's Weight History
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