Weigh In record (no journal entry) for 20 October 2023
|
73.7 kg
Lost so far: 3.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1391 kcal
|
Fat: 71.57g | Prot: 38.87g | Carbs: 150.60g.
Breakfast: Wal-Mart Donut Holes, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bananas . Lunch: Philadelphia 1/3 Less Fat Cream Cheese, Ace Rustic Italian Bread, Hebrew National Beef Salami, SunRidge Farms Chocolate Nut Crunch , Vanilla Frozen Yogurts (Soft Serve) . Dinner: Hebrew National Beef Salami, Giant Eagle Cherry Tomatoes, John Soules Foods Rotisserie Seasoned Chicken Breast Strips, Marketside Caesar Salad. Snacks/Other: Wal-Mart Donut Holes, Popsicle Sugar Free Lifesavers Ice Pop. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claire Herstein's Weight History
|