Weigh In record (no journal entry) for 20 October 2023
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70 kg
Lost so far: 8.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1070 kcal
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Fat: 42.53g | Prot: 64.88g | Carbs: 106.83g.
Breakfast: Queijo Mozzarella, Café com Açúcar. Lunch: Dita Marmita Escondidinho de Batata Doce com Frango. Dinner: Renata Bolacha Água e Sal, Iogurte Natural (Leite Integral), Água de Coco. Snacks/Other: Garoto Baton Ao Leite. more...
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Losing 0.7 kg a Week
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DanieleMag's Weight History
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