Weigh In record (no journal entry) for 08 April 2015
|
90.7 kg
Lost so far: 5.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2433 kcal
|
Fat: 49.73g | Prot: 129.48g | Carbs: 366.75g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, WinCo Foods winco soy protein, BodyTech Creatine Monohydrate, Nesquik 25% Less Sugar Chocolate Powder, Silk Original Soy Milk, Coffee, Sugar. Dinner: Franzia Fruity Red Sangria, Del Monte Fruit Cocktail in Heavy Syrup, Dannon Oikos Greek Nonfat Yogurt = Vanilla, Crazy Cuizine Mandarin Orange Chicken, White Rice, Kirkland Signature Golden Sweet Corn, Ocean Spray Ruby Red Grapefruit Juice Drink. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Great Value Mixed Nuts. more...
|
|
2489 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes, Walking (slow) - 3/kph - 22 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|