Ashley clara's Journal, 08 Apr 15

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Weigh In record (no journal entry) for 08 April 2015

62.2 kg Lost so far: 1.3 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2015:

1518 kcal

Fat: 55.04g | Prot: 59.26g | Carbs: 152.92g. Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Bananas. Lunch: Fresh Express Bacon Caesar Kit, Dole Light Caesar Salad Kit. Dinner: Lean Cuisine Culinary Collection Wood Fire Style BBQ Recipe Chicken Pizza. Snacks/Other: Red Table Wine, Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Broccoli, Carrots, Sabra Roasted Red Pepper Hummus. more...

1654 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Ashley clara's Weight History

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Ashley clara's Journal, 08 Apr 15

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Ashley clara's Weight History