Weigh In record (no journal entry) for 20 October 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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947 kcal
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Fat: 28.54g | Prot: 71.85g | Carbs: 58.31g.
Breakfast: Coffee, Whole Milk, Rye Bread, Kraft American Cheese Slice. Lunch: Trader Joe's Eggplant Caponata. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Busseto Dry Salami, Sutter Home Pinot Grigio. more...
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Losing 0.6 kg a Week
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Pearsall30-34's Weight History
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