Weigh In record (no journal entry) for 20 October 2023
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1536 kcal
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Fat: 68.78g | Prot: 85.56g | Carbs: 151.74g.
Breakfast: Ferrero Ferrero Rocher Fine Hazelnut Chocolates , Barebells Creamy Crisp Protein Bar. Lunch: Семга Слабосоленая, Sunny Meadow Boiled Egg, Яичный Белок, Melissa's Cooked Quinoa, Trader Joe's Organic Creamy Tomato Soup, President Brie. Dinner: Great Value Garbanzo Beans, Свекла Вареная, Tanimura & Antle Bell Peppers, Melissa's Cooked Quinoa, Картофельное Пюре (с Цельным Молоком), Steakhouse Naturals Ribeye Steak. Snacks/Other: Chiquita Banana, Costco Blueberry Muffin. more...
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Losing 1.9 kg a Week
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napo4ka17's Weight History
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