Weigh In record (no journal entry) for 20 October 2023
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97.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2132 kcal
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Fat: 44.59g | Prot: 134.10g | Carbs: 293.20g.
Breakfast: Sadia Presunto Cozido Magro, Pão Francês, Ovo Mexido. Lunch: Brócolis Cozido, Friboi Carne Moída de Acém, Camil Arroz Branco Cozido. Dinner: Feijão Preto Cozido, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Snacks/Other: Proteína em pó, Aveia em Flocos, Banana Prata, Nestlé Barra de Cereais Banana com Chocolate. more...
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Losing 0.6 kg a Week
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Marcelo Belizario's Weight History
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