Weigh In record (no journal entry) for 20 October 2023
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1447 kcal
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Fat: 44.80g | Prot: 95.41g | Carbs: 172.74g.
Breakfast: Ceifeiro Semente de Chia, Café (Infusão), Canela, Ovo Cozido, Quaker Farelo de Aveia, Banana Nanica, Shot matinal. Lunch: Beterraba Cozida, Massa Leve Nhoque de Batata Recheado com Requeijão , Filé de Frango Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido. Dinner: Laranja Lima. Snacks/Other: Café (Infusão), Ceifeiro Semente de Chia, Ovo Mexido, Porto Alegre Creme de Ricota Light , Bauducco Torrada Integral. more...
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Losing 6.0 kg a Week
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MagraSaudável's Weight History
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