Weigh In record (no journal entry) for 20 October 2023
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94.5 kg
Lost so far: 11.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1442 kcal
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Fat: 38.76g | Prot: 120.72g | Carbs: 159.81g.
Breakfast: Bananas , Philadelphia Light Cream Cheese, Baked or Broiled Salmon, Dempster's English Muffin. Lunch: Yellow Sweet Peppers , Kirkland Signature Tail-off Cooked Shrimp, Philadelphia Light Cream Cheese, Baked or Broiled Salmon, Dempster's English Muffin, Buckwheat Groats. Dinner: Kirkland Signature Atlantic Salmon, Carrots , Yellow Sweet Peppers , Boiled Chicken Breast, Avocados , Tomatoes, Del Monte Sweet Peas, Buckwheat Groats. more...
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Gaining 7.7 kg a Week
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jurij.beyaev's Weight History
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