Weigh In record (no journal entry) for 20 October 2023
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61 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1649 kcal
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Fat: 71.00g | Prot: 105.45g | Carbs: 153.35g.
Breakfast: Nespresso Café, Porto Alegre Leite Semidesnatado, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Farofa de Ovo, Ovo Frito, Abobrinha Refogada, Arroz Branco (Cozido), Camil Feijão Preto Cozido . Dinner: Castanhas de Caju, Da Colônia Paçoquinha com Açúcar Mascavo, Salada Vinagrete, Pif Paf Espetinho de Frango. Snacks/Other: Porto Alegre Leite Semidesnatado, Under Labz Under Whey Milk, Banana Prata. more...
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Losing 3.5 kg a Week
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ingrid sarchis's Weight History
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