Weigh In record (no journal entry) for 20 October 2023
|
68.6 kg
Lost so far: 14.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
787 kcal
|
Fat: 46.06g | Prot: 32.35g | Carbs: 64.48g.
Breakfast: Banana Nanica, Cacau em Pó (Não Adocicado), Canela, Ovo, Royal Fermento em Pó Químico, Trident Xfresh Herbal. Lunch: Filé de Peixe Empanado, Manjar de Coco, Escarola Refogada, Ovo Frito. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crismaras35's Weight History
|