Weigh In record (no journal entry) for 20 October 2023
|
116.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
2378 kcal
|
Fat: 114.75g | Prot: 74.97g | Carbs: 274.35g.
Breakfast: Honig, Butter, Bauernbrot, Spiegelei, Spiegelei ohne Fett. Lunch: Nespresso Ristretto , Rios Vanille Stix Cookie, Ice-Fantasy Sunny Ice, Sweet Valley Mandarin-Orangen, Pellkartoffeln, Kartoffeln (Schale, Gesalzen, Gekocht), Lidl Joghurt Mild. Dinner: Kürbiskuchen. Snacks/Other: BioBio Bergkäse (20g), K-Classic Prosciutto Italiano. more...
|
Losing 0.0 kg a Week
|
|
|