Weigh In record (no journal entry) for 20 October 2023
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57.2 kg
Lost so far: 8.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1720 kcal
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Fat: 61.75g | Prot: 81.52g | Carbs: 158.29g.
Breakfast: Planters Cashews with Sea Salt, Revive Collagen, Manhattan Bagel Everything Bagel, All Whites 100% Liquid Egg Whites, Seoul Kimchi, Season's Choice Steamed California Medley, Calavo Avocado. Lunch: Drew's Organics Chipotle Ranch, Del Monte Diced Tomatoes, Great Value Romaine Lettuce, Earthbound Farm Organic Spring Mix, Frieda's Edamame (Shelled), Perdue Grilled Chicken Breast Strips, Calavo Avocado. Dinner: Drew's Organics Chipotle Ranch, Salmon, Broccoli , Lettuce Salad with Assorted Vegetables. Snacks/Other: Carrabba's Italian Grill Red Wine - Glass - 6 oz, Gelato, Dino's The Greek Place Mediterranean Pita Chips, Park Street Deli Roasted Garlic Hummus. more...
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2193 kcal
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Exercise:
Bike Machine (Cycling) - 19 minutes, Apple Health - 23 hours and 41 minutes. more...
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Losing 0.6 kg a Week
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koreanprincess's Weight History
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