Weigh In record (no journal entry) for 20 October 2023
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71 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1428 kcal
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Fat: 44.05g | Prot: 56.24g | Carbs: 213.54g.
Breakfast: Naturale Aveia em Flocos, Café. Lunch: Gomes da Costa Sardinha em Óleo, Urbano Arroz Integral tipo 1, Cenouras Cozidas, Couve-de-Folhas Cozida (de Couve Fresca), Repolho Verde Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Taeq Sanduíche Natural Frango e Salada. more...
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Losing 0.5 kg a Week
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Rose.Lira1's Weight History
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