Weigh In record (no journal entry) for 20 October 2023
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59 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1115 kcal
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Fat: 72.78g | Prot: 83.15g | Carbs: 37.82g.
Dinner: Polonez Fit Yaşam Piliç Füme Eti, Ariste İzmir Tulum Peyniri, Galle Karışık Turşu, Limon Suyu, Seyidoğlu Tahin, Ispanak, PIN Cool Lime, Coca-Cola Şekersiz, Burcu Domates Salçası, Arifoğlu Susam, Sarımsak Tozu, Migros Süzme Yoğurt, Soğanlar, Kuzu Kıyması, Toz Biber, A Lupin Bazlama. Snacks/Other: Şekersiz Türk Kahvesi, Kahve (Demlenmiş). more...
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Losing 0.4 kg a Week
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Crncicos's Weight History
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