Weigh In record (no journal entry) for 20 October 2023
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67.4 kg
Lost so far: 19.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1142 kcal
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Fat: 39.03g | Prot: 38.08g | Carbs: 173.30g.
Breakfast: Pink Lady Äpfel, Banane, Müsli (Getrocknete Früchte und Nüsse). Lunch: Lasagne mit Fleisch. Snacks/Other: Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel, Elinas Joghurt nach Griechischer Art Kirsche. more...
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Gaining 0.4 kg a Week
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Anita-45's Weight History
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