Weigh In record (no journal entry) for 20 October 2023
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56.8 kg
Lost so far: 3.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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692 kcal
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Fat: 27.11g | Prot: 34.58g | Carbs: 73.15g.
Breakfast: Nelly Шоколад Nelino Kids, Минская Марка Молоко 3,6%, Эльфа Льняная Каша, Mollis Мюсли Запечённые с Орехом, не Молоко Кокосовое Молоко на Рисовой Основе, Кофе (из Молотых Зерен). Lunch: Свинина Запеченая, Barilla Макароны Girandole. more...
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Losing 0.3 kg a Week
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mariquir's Weight History
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