Weigh In record (no journal entry) for 20 October 2023
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58 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1179 kcal
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Fat: 33.53g | Prot: 37.59g | Carbs: 186.95g.
Breakfast: Indocafe Kopi, Pisang Molen. Lunch: Ikan Tongkol Goreng, Rumah Makan Sederhana Daun Singkong, Jengkol Balado, Cap Cay Kuah, Nasi Putih. Snacks/Other: Bubur Kacang Hijau. more...
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Gaining 0.5 kg a Week
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febrianailanegista's Weight History
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