Weigh In record (no journal entry) for 20 October 2023
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87.4 kg
Lost so far: 5.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1574 kcal
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Fat: 64.49g | Prot: 80.29g | Carbs: 83.24g.
Breakfast: Coffee. Lunch: Chicken and ham tangle pie. Dinner: Sauvignon Blanc Wine, Taco Flavor Tortilla Chips , Taco Bell Crispy Chicken Soft Taco. Snacks/Other: Willards Cheas Naks, Biltong. more...
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Losing 0.9 kg a Week
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