Weigh In record (no journal entry) for 20 October 2023
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84.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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6665 kcal
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Fat: 85.16g | Prot: 671.23g | Carbs: 736.61g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Vollkorn Tortilla Wraps, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat. Dinner: Süß Sauer ohne Zuckerzusatz, Putenschnitzel, Kaisergemüse, Natur Reis. Snacks/Other: DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp, IronMaxx Protein 30 High Protein Bar Vanilla Flavour, USN Trust Crunch Triple Chocolate, High Protein Mahlzeit Grießbrei, Impact Whey Protein Cookies & Cream, Zimt, Banane, Feigen. more...
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Losing 8.4 kg a Week
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