Weigh In record (no journal entry) for 20 October 2023
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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227 kcal
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Fat: 1.90g | Prot: 6.51g | Carbs: 44.31g.
Breakfast: Kaffee mit Milch, Marmelade, Vollkornsemmel. more...
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Losing 0.4 kg a Week
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