Weigh In record (no journal entry) for 20 October 2023
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90.7 kg
Lost so far: 24.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2399 kcal
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Fat: 55.78g | Prot: 216.07g | Carbs: 249.74g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Vitalis Knuspermüsli Klassisch, Harry Körner Balance Sandwich, Billie Green Vegane Salami mit Pfeffer, Rispentomaten. Lunch: Rocka Nutrition Veganes Proteinpulver, Möhren, Hokkaido Kürbis, Like Meat Like Chicken. Dinner: Rocka Nutrition No Whey Vanilla Caramel Latte, Alpro Soya Soya Original. Snacks/Other: DM Protein Linsen Chips. more...
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Losing 2.8 kg a Week
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Maxmazin's Weight History
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