Weigh In record (no journal entry) for 20 October 2023
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85.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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3457 kcal
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Fat: 122.36g | Prot: 205.20g | Carbs: 351.20g.
Breakfast: Food For Future Bio Tofu Natur, Gartenkrone Prinzessbohnen, Prozis Peanut Butter Smooth, Alnatura Apfelmark. Lunch: Rote Kidney Bohnen, Gelbe Linsen, Kichererbsen, Veganes Hack, Jasmin Reis Gekocht, Junger Gemüsemais, Passierte Tomaten, Brokkoli. Dinner: Aldi Nord Bauernvesper, Like Meat Like Chicken Burger, Elstar, Soja Crispies, Kakaonibs, Dinkel Gepufft, Ananas Getrocknet, Pea Protein Isolate, GutBio Hafer-Drink, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. more...
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Gaining 4.4 kg a Week
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