Weigh In record (no journal entry) for 08 April 2015
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67.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 58.74g | Prot: 115.74g | Carbs: 152.10g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Canderel Adoçante, Manteiga (com Sal), Café Expresso, Café. Lunch: Azeite, Batatas (sem Casca, com Sal, Cozido), Dourada Grelhada, Sumo de Laranja Natural. Dinner: H3 Hambúrguer Grelhado, Canderel Adoçante, Nespresso Café Expresso, Amêndoas, Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Frubis Maçã Desidratada, Canderel Adoçante, Café Expresso. more...
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2338 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Spinning - 45 minutes, Running - 10/kph - 16 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jamesolivetree's Weight History
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