Weigh In record (no journal entry) for 20 October 2023
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97.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2776 kcal
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Fat: 98.43g | Prot: 82.45g | Carbs: 395.45g.
Breakfast: Sałatka z Makaronem, Jabłko, Herbatniki, Smażona Cebula, Biedronka Bułka Kajzerka, Julka Bułka z Ziarnem, Mlekpol Mleko 3,2%, Mleko z 2% Tłuszczu, Vital Fresh Szpinak Baby, Banan, Masło, Kiełbasa z Grilla, Chleb, Chleb Biały, Łaciate Mleko 3,2%, Mleko (Mleko). more...
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Losing 7 kg a Week
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