Weigh In record (no journal entry) for 20 October 2023
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65.3 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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623 kcal
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Fat: 35.90g | Prot: 27.95g | Carbs: 63.50g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage & Egg McMuffin. Lunch: Galaxy Minstrels (42g). more...
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Losing 1.6 kg a Week
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