Weigh In record (no journal entry) for 20 October 2023
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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761 kcal
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Fat: 47.50g | Prot: 33.49g | Carbs: 48.88g.
Breakfast: Растительное Масло, Реми Сосиски Балтийский Кок, Вареное Яйцо. Lunch: Пятерочка Улитка Греческая с Мясом. more...
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steady weight
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