Weigh In record (no journal entry) for 20 October 2023
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58.9 kg
Lost so far: 16.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2385 kcal
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Fat: 47.43g | Prot: 66.74g | Carbs: 218.01g.
Breakfast: Bedda Aioli, Dulano Kochschinken Hauchdünn Geschnitten, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen. Lunch: Ja! Feine Salzstangen (25g), Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy, Hähnchenkeule. Dinner: Pizza Margherita, Sprite Sprite, Bacardi Razz , Aperol Spritz, Pommes Frites (wie Gekauft, Gesalzen, Gefroren). more...
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2567 kcal
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Exercise:
Sexual Activity - 2 hours and 30 minutes, Dance (slow step) - 2 hours, Housework - 1 hour, Sitting - 4 hours, Fitness Training (Workout) - 28 minutes, Sleeping - 7 hours and 2 minutes, Desk Work - 4 hours, Driving - 3 hours. more...
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Losing 4.2 kg a Week
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 Comments
mit so einem Sprung kann man gut in´s We starten. Wish dir schöne Tage mit viel Spaß u. Freud !
20 Oct 23 by member: Rockabilly_Hilbi
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