Weigh In record (no journal entry) for 20 October 2023
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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149 kcal
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Fat: 5.09g | Prot: 6.35g | Carbs: 19.19g.
Breakfast: Сыр Российский, Каша Дружба на Молоке. more...
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Losing 1.4 kg a Week
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Zaj4enok's Weight History
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