Weigh In record (no journal entry) for 20 October 2023
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74.5 kg
Lost so far: 45.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1452 kcal
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Fat: 53.04g | Prot: 96.77g | Carbs: 140.33g.
Breakfast: Chiquita Banane. Lunch: Alpro Pudding Dunkle Schokolade, Gekochtes Ei. Dinner: Aldi Edamer, Beste Ernte Prinzessbohnen Erntefrisch Tiefgefroren, Wiesenhof Puten Medaillons, Milsani Deutsche Markenbutter. Snacks/Other: McDonald's Cheeseburger, Trader Joe's Datteln, Diamant Würfelzucker. more...
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Gaining 0.7 kg a Week
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LilaZeiten's Weight History
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